IRON VEGAN Sprouted Protein delivers 18 grams of all-natural plant-based protein to nourish and support your body so you can reach your fitness goals. This plant-based protein is sourced from 5 organic and non-GMO sprouted grains and seeds, providing all 9 essential and non-essential amino acids. Each of the 5 proteins (organic sprouted whole grain brown rice, organic sprouted quinoa, amaranth, millet and pumpkin seed) have been sprouted at room temperature for greater nutrition & impact on your performance.